Class Schedule
Class Schedule
| Day | Time | Type of Class | Location | Price | How to Book |
|---|---|---|---|---|---|
| Monday | 9:30 - 10:30am |
General Yoga – suitable for all levels |
Breathe Spaces, 1 Pen-y-Lan Road, Penylan, Cardiff, CF24 3PG |
£60 for 10 week block of classes | Click here to find out when the next 10 week block starts |
| Monday | 10:45 - 11:45am | General Yoga – suitable for all levels |
Breathe Spaces, 1 Pen-y-Lan Road, Penylan, Cardiff, CF24 3PG |
Click here to find out when the next 10 week block starts | |
| Tuesday | 6:15 - 7:15pm | General Yoga – suitable for all levels |
Breathe Spaces, 1 Pen-y-Lan Road, Penylan, Cardiff, CF24 3PG |
Click here to find out when the next 10 week block starts | |
| Tuesday | 7:30 - 8:30pm | General Yoga – suitable for all levels |
Breathe Spaces, 1 Pen-y-Lan Road, Penylan, Cardiff, CF24 3PG |
Click here to find out when the next 10 week block starts | |
| Wednesday | TBC | General Yoga - suitable for all levels |
The Happy Space. Colchester Avenue, , Penylan, Cardiff |
Click here to find out when the next 10 week block starts | |
| Wednesday | TBC | Mum & Baby Yoga |
The Happy Space. Colchester Avenue, Penylan, Cardiff |
£35 for 5 week block of classes | Click here to find out when the next 5 week block starts |
| Thursday | 6.15-7.15pm | Pregnancy Yoga |
Breathe Spaces, 1 Pen-y-Lan Road, Penylan, Cardiff, CF24 3PG |
£30 for 5 week block of classes | Click here to find out when the next 5 week block starts |
| Thursday | 7:30 - 8:30pm | General Yoga – suitable for all levels |
Breathe Spaces, 1 Pen-y-Lan Road, Penylan, Cardiff, CF24 3PG |
£60 for 10 week block of classes | Click here to find out when the next 10 week block starts |
What do I need to bring to class?
Please bring a yoga mat with you, a bottle of water and a blanket for relaxation.
If you do not have a yoga mat the Yoga Matters mats are good quality and you can buy these in lots
of different colours on Amazon for around £15. But if you have any questions on which mat to buy
feel free to ask me and if you need me to bring a mat for you for the first few weeks this isn’t a
problem. Just let me know.
What should I wear to class?
Loose, comfortable clothing is best. You want to feel as comfortable as possible so you can relax and
enjoy the class.
Can I eat a heavy meal before class?
I would recommend eating at least an hour before class so you are not performing yoga on a full
stomach.
Do I have to book all weeks in a 10 week course?
For a 10 week course you do need to commit to the full block of classes.
However, before signing up to any class I always encourage you to watch a few of my yoga
videos on the Yoga Three60 You Tube Channel so you can see if you enjoy my style of teaching and
the yoga we practice before making any further commitment.