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Yoga Three60 | Yoga in Cardiff

Wellbeing & Mental Health Workshops

Wellbeing & Mental Health Workshops

Performance Coaching

With my HR and corporate background I am passionate about looking after the wellbeing of a business and the people who work there.

Of course, there are many ways this can be done but one way I have found which hugely benefits the company and their staff is providing wellbeing training courses and workshops. These can cover areas such as:

  • Stress management
  • Mental health awareness
  • Dealing with change
  • Everyday wellbeing tips, ideas and advice – includes office yoga
  • Mindfulness
  • Increasing our personal resilience skills


All sessions are bespoke to meet the organisation’s needs and can range from an hours session over breakfast or lunch time to a full day course or two day off-site event.

If you would like to explore the options of a wellbeing workshop or training session being held in your business please get in touch and we can set up a zoom call to chat about this in more detail.