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Yoga Three60 | Yoga in Cardiff

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With plenty of yoga, wholesome, fresh, delicious food, inspiring wellbeing talks, countryside walks and downtime to relax, read a book or maybe swim outdoors - you will leave feeling invigorated, happy, revitalised and well rested.

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February: Be Happy

By Lucy Clementson-Mills
This article explores the idea of thinking about things which make us happy. Things which are still in line with our values (which we identified last month) but we do purely and simply because THEY MAKE US HAPPY.

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January: What Do You Value?

By Lucy Clementson-Mills
When we think of creating goals, objectives or plans for the year ahead it is a good idea to think about our values first. To make sure we are clear on what is important to us so we can then ensure any future planning supports our values, rather than go against them.

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Take time to reflect on the past 11 months, to see how you are really feeling and only then start to create some future ideas and plans. To look inwards rather than seek outwards.

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I was fortunate enough to attend a three day baby yoga course last month and apart from the amazing training I experienced and the new learnings I took away from the weekend, I realised something else.

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Today Is World Mental Health Day

By Lucy Clementson-Mills
Today is world mental health day. Click here to watch my latest video.

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October Newsletter: Going For It

By Lucy Clementson-Mills
This month we are talking about going for it! Coming out of our shells, believing in ourselves and just GOING FOR IT!

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September Yoga Retreat Video

By Lucy Clementson-Mills
We had a fantastic weekend away for our yoga retreat at the beautiful Penpont in the Brecon Beacons. Watch our highlights video here!

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September: Being Of Service

By Lucy Clementson-Mills
Being of service to others, without any thought of reward is key to our progression. In yoga this is called Karma Yoga the yoga of selfless action.

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I am super excited to let you know I will be starting a NEW BEGINNERS YOGA CLASS on a Thursday evening in Penylan!

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New 10 Minute Yoga Video

By Lucy Clementson Mills
Want a quick 10 minute Yoga practice to do in the comfort of you own home?

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Sometimes we need to surrender. Realising that no amount of planning or organising can force situations to play out as we hope or prevent certain things from happening.

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July: What Are You Prioritising?

By Lucy Clementson-Mills
Prioritise: To treat or consider as of greater importance than other matters. When I looked at this definition it seems crazy what I can treat as of greater importance than other areas.

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Please read on to find out how to access a free 30 minute yoga practice.

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June: Choose Love

By Lucy Clementson-Mills
When faced with a choice, with conflict, with a difficult person how often do we want to be right? To get the final word in. To win the argument. To be the one to come away looking better?

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Celebrating International Yoga Day

By Lucy Clementson-Mills
I will be holding an evening celebration in Cardiff on 21st June so feel free to get in touch to find out more and come along.

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All of the spaces have now been filled for our new Tuesday evening yoga classes.

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May 2019: Keep It Simple

By Lucy Clementson-Mills
Ever noticed how much better it feels when we dont overcomplicate things? When we keep things SIMPLE. Making things just that little bit easier so we are clearer, less chaotic, feel content and can be fully present.

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April 2019: The Art Of Forgiveness

By Lucy Clementson-Mills
Have you ever waited for an apology which you never received? Are you still waiting? Why do we do this?

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I am really excited to offer you a relaxing and rejuvenating weekend away in the stunning Brecon Beacons this September.

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Yoga Three60 Is Two

By Lucy Clementson-Mills
This month we celebrate Yoga Three60 turning two! The time has flown by and has been such an amazing experience so far. I still pinch myself most days that I am getting to share my love of yoga and get to meet so many inspiring people.

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I am super excited to announce we will be holding our first yoga retreat this autumn! Register your interest now.

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March 2019: Go With The Flow

By Lucy Clementson-Mills
I have a confession. I have no idea what is happening from one day to the next at the moment! There is so much going on in work, at home, with building the studio, that I really am living one day at a time.

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Yoga Studio Update

By Lucy Clementson-Mills
The studio is coming together nicely! We have new windows, new radiators and now can move on to the next job... plastering!

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The quiet solitude of January can make it the perfect time for reflection. Dark, quiet, wintery nights are welcome after the hustle and bustle of the holiday season and allow us to think about what our hopes are for the year ahead.

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December 2018: And Breathe

By Lucy Clementson-Mills
To take a moment out from the craziness to help us get some perspective. Breathe... so we face into December with a smile and an open attitude, knowing it will all be ok and will all work out in the end.

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Last month we looked at enjoying the moment – trying to see the good in every situation we find ourselves in. This can feel hard though as we approach the end of the year – planning for Christmas, meeting work deadlines etc. This can lead us to feel overwhelmed and not knowing where to begin.

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October 2018: Enjoy The Moment

By Lucy Clementson-Mills
As the nights are getting darker and the leaves are falling this can feel like a truly magical time of the year for a lot of people. However, for others, this is their least favourite season and they are already longing for the sunshine and booking up their holidays for next year.

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Wow, September already! After a month of (hopefully) relaxing and taking things a little easier September is the month we are going to get things done. To be productive.

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August 2018: Time To Relax

By Lucy Clementson-Mills
July certainly was a hot one and if you were anything like me you may have found it harder to have the energy to do all those things you had planned!

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July 2018: Self Care

By Lucy Clementson-Mills
Self-care is about maintaining our personal wellbeing and looking after ourselves, a deliberate and self-initiated choice to look after our own health and happiness. What this looks like will be different to everyone.

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