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Yoga Three60 | Yoga in Cardiff

August: Say No! So You Can Say YES To What Really Matters!

By Lucy Clementson-Mills
Friday, August 7, 2020

Say Yes to what really mattersHi, how are you doing? Did you have a good July?

I had some great feedback on last month’s newsletter and video format, so I thought I’d share another video with you all!

I won’t give too much away but this little video touches on something I think we can probably all relate to – using our power of choice to really serve us.

Sometimes we just need to say NO to things so we can then have the space to say YES to the things which matter, inspire us, help us reach our potential and bring us joy.

Our time is so precious; let’s use it wisely!

Here is my video discussing this topic.


I hope you enjoy this process of discovery and have a wonderful August.

If you want to share what you’re saying No to or YES to and have someone hold you accountable to your choices, I’d love to hear and support you on your journey. Feel free to email me anytime.

Also as classes resume online for now, here is an updated weekly schedule of our current yoga classes. If you want to find out more about any of these classes please do not hesitate to contact me.

With loving kindness,

Lucy .

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