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Yoga Three60 | Yoga in Cardiff

November: Be Inspired. Be Inspiring.

By Lucy Clementson-Mills
Thursday, October 31, 2019

I was fortunate enough to attend a three day baby yoga course last month and apart from the amazing training I experienced and the new learnings I took away from the weekend, I realised something else.

Having that time away from my normal environment not only sparked my creativity but the different surroundings, the people I was blessed with meeting, the new experiences all really inspired me. They encouraged me to do things I’ve been putting off or things I thought I wasn’t capable of doing.

Coming back home to Cardiff I then realised there are times throughout my “normal” day where I am inspired too.   I get moments of inspiration when I am out walking my dog, when I am sat in a traffic jam or when I am in the shower.  I also get inspiration from people I talk to, strangers I interact with, a book or even social media accounts I follow.

These “a-ha” moments can happen when I am least expecting them and it was good to realise I don’t need to be on a course or away from home for them to occur.  They happen when I am quiet, am still and open to them and allow myself that space for new ideas and different experiences to enter.

So my question for you this month is this: where do you get your inspiration from? 

Is it something you generate by yourself or perhaps you have a mentor or role model in mind?  It could be from a podcast you’re listening to or someone you’re following on twitter.

Ultimately inspiration does not simply appear.  We have to seek and invite it in.  But I promise you, once you start looking for it, you’ll find the inspiration keeps coming in and that drive to develop, to create and to be the best version of you will only grow and grow.

In other news:

Yoga Retreat

I am super excited to let you know about our next YOGA RETREAT 31st January – 2nd February 2020!   For more information please click here.  Spaces are limited to just 15 people so if you fancy joining us for a New Year Retreat please get in touch and I’d be love to tell you more. 

New Thursday Yoga Classes

A warm welcome to everyone who has joined our new beginners yoga class on a Thursday evening.  It is great to have you at classes and part of the Yoga Three60 community.  Feel free to stay in touch and see what we are up to in-between classes on the Yoga Three60 Facebook page and Instagram accounts.

A bit about Yoga Three60

With quite a few new faces at classes, from the yoga retreat and online I thought it would be a good idea to tell new members a little more about Yoga Three60.  In case you missed these updates, you can find out more here and here.

Baby Yoga

We had our first Baby Yoga class last week.  It was a beautiful class with such lovely families coming along.  Thank you to those of you who came and looking forward to our next three Friday morning classes.   If you want more information about Baby Yoga classes in Cardiff, please get in touch and I’d be delighted to tell you more.

I hope you have a wonderful, inspiring November.

With loving kindness always,


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