Skip to main content

Yoga Three60 | Yoga in Cardiff

Today Is World Mental Health Day

By Lucy Clementson-Mills
Thursday, October 10, 2019

Today is a day to raise awareness of mental health issues around the world and mobilising efforts in support of mental health.

Here are a few thoughts on how yoga can help our physical, mental and spiritual wellbeing by connecting our mind, breath and body.

With loving kindness always,

Lucy

Return to index