Blogs
October: The Gift Of Covid
By Lucy Clementson-Mills
Covid has gifted us an interruption to our lives. It has given us the opportunity to look at our lives and question things. Am I happy? Do I have joy in my life? Am I where I want to be?
Covid-19 Policy for Face to Face Yoga Classes
By Lucy Clementson-Mills
COVID-19 is a developing situation and I will continually consult government guidelines, as such this Covid Policy may be subject to amendments.
September: Ready To Move Forwards
By Lucy Clementson-Mills
I always love this start to the autumn with September feeling like the month of new beginnings, opportunities and a chance to focus on what matters to see us through for the remainder of the year. I think this is linked to that new term and back to school feeling.
August: Say No! So You Can Say YES To What Really Matters!
By Lucy Clementson-Mills
Sometimes we just need to say NO to things so we can then have the space to say YES to the things which matter, inspire us, help us reach our potential and bring us joy.
Our time is so precious; let’s use it wisely!
New 5 minute yoga video to practice at home
By Lucy Clementson-Mills
A 5 minute yoga practice to help you loosen up your body, release any tension and leave you feeling calmer, more relaxed and in control. Whether you do this first thing in the morning, before going to bed or as a break in the day - I hope you enjoy! With loving kindness, Lucy
New Online Class Schedule
By Lucy Clementson-Mills
With yoga classes still being provided online for now I wanted to let you know the current weekly schedule.
New Online Pregnancy Yoga Classes
By Lucy Clementson-Mills
I am really excited to let you know I am starting online pregnancy yoga classes from Tuesday 4th August.
New Online Mum & Baby Yoga Classes
By Lucy Clementson-Mills
Hi everyone. I am super excited to let you know I will be starting a new weekly online mum & baby yoga class from Wednesday 5th August!
July: Time Out
By Lucy Clementson-Mills
This month’s newsletter is slightly different with a short video from me about what life looks like as lockdown restrictions start to ease.
June: Our Destiny Lies In Our Own Hands
By Lucy Clementson-Mills
I hope you had a good May and no matter where you are in the World, no matter what restrictions are still in place or are now eased or maybe have been lifted. I really hope you are safe and you are healthy and well.
May: Rhythm. Repetition. Regularity.
By Lucy Clementson-Mills
At uncertain times like this it can be hard to find a sense of normality. But I am reminded of something I learnt in my Yoga Teacher Training; the three R’s:
Rhythm. Repetition. Regularity.
April: Love to you all
By Lucy Clementson-Mills
As I write this newsletter we are in the middle of a global pandemic, following the spread of coronavirus across many countries.
There is certainly a feeling of unease, confusion, concern and overwhelm and I know it has left a lot of people feeling anxious, fearful and worried.
March Newsletter: Springing Into Spring!
By Lucy Clementson-Mills
With the clocks going forward this month and the daffodils out, Spring is definitely in the air!
I can tell winter is starting to draw to a close as the days are a little longer, the evenings a little lighter and the sun is a little warmer. Wonderful!
Spring Yoga Retreat In The Brecon Beacons National Park, Wales
By Lucy Clementson-Mills
With plenty of yoga, wholesome, fresh, delicious food, inspiring wellbeing talks,
countryside walks and downtime to relax, read a book or maybe swim outdoors -
you will leave feeling invigorated, happy, revitalised and well rested.
February: Be Happy
By Lucy Clementson-Mills
This article explores the idea of thinking about things which make us happy. Things which are still in line with our values (which we identified last month) but we do purely and simply because THEY MAKE US HAPPY.
January: What Do You Value?
By Lucy Clementson-Mills
When we think of creating goals, objectives or plans for the year ahead it is a good idea to think about our values first. To make sure we are clear on what is important to us so we can then ensure any future planning supports our values, rather than go against them.
December: Looking Inwards, Not Seeking Outwards
By Lucy Clementson-Mills
Take time to reflect on the past 11 months, to see how you are really feeling and only then start to create some future ideas and plans. To look inwards rather than seek outwards.
November: Be Inspired. Be Inspiring.
By Lucy Clementson-Mills
I was fortunate enough to attend a three day baby yoga course last month and apart from the amazing training I experienced and the new learnings I took away from the weekend, I realised something else.
Winter Yoga Retreat In The Brecon Beacons National Park, Wales
By Lucy Clementson-Mills
Today Is World Mental Health Day
By Lucy Clementson-Mills
Today is world mental health day. Click here to watch my latest video.
October Newsletter: Going For It
By Lucy Clementson-Mills
This month we are talking about going for it! Coming out of our shells, believing in ourselves and just GOING FOR IT!
September Yoga Retreat Video
By Lucy Clementson-Mills
We had a fantastic weekend away for our yoga retreat at the beautiful Penpont in the Brecon Beacons. Watch our highlights video here!
September: Being Of Service
By Lucy Clementson-Mills
Being of service to others, without any thought of reward is key to our progression. In yoga this is called Karma Yoga – the yoga of selfless action.
New Thursday Evening Yoga Classes Starting In October
By Lucy Clementson-Mills
I am super excited to let you know I will be starting a NEW BEGINNERS YOGA CLASS on a Thursday evening in Penylan!
New 10 Minute Yoga Video
By Lucy Clementson Mills
Want a quick 10 minute Yoga practice to do in the comfort of you own home?
August: Learning To Trust The Universe
By Lucy Clementson-Mills
Sometimes we need to surrender. Realising that no amount of planning or organising can force situations to play out as we hope or prevent certain things from happening.
July: What Are You Prioritising?
By Lucy Clementson-Mills
Prioritise: To treat or consider as of greater importance than other matters. When I looked at this definition it seems crazy what I can treat as of greater importance than other areas.
Free Yoga Video To Celebrate International Yoga Day
By Lucy Clementson-Mills
Please read on to find out how to access a free 30 minute yoga practice.
June: Choose Love
By Lucy Clementson-Mills
When faced with a choice, with conflict, with a difficult person how often do we want to be right? To get the final word in. To win the argument. To be the one to come away looking better?
Celebrating International Yoga Day
By Lucy Clementson-Mills
I will be holding an evening celebration in Cardiff on 21st June so feel free to get in touch to find out more and come along.
New Tuesday Evening Yoga Class Now Full
By Lucy Clementson-Mills
All of the spaces have now been filled for our new Tuesday evening yoga classes.
May 2019: Keep It Simple
By Lucy Clementson-Mills
Ever noticed how much better it feels when we don’t overcomplicate things? When we keep things SIMPLE. Making things just that little bit easier so we are clearer, less chaotic, feel content and can be fully present.
April 2019: The Art Of Forgiveness
By Lucy Clementson-Mills
Have you ever waited for an apology which you never received? Are you still waiting?
Why do we do this?
Yoga Retreat In The Heart Of The Brecon Beacons National Park, Wales
By Lucy Clementson-Mills
I am really excited to offer you a relaxing and rejuvenating weekend away in the stunning Brecon Beacons this September.
Yoga Three60 Is Two
By Lucy Clementson-Mills
This month we celebrate Yoga Three60 turning two! The time has flown by and has been such an amazing experience so far. I still pinch myself most days that I am getting to share my love of yoga and get to meet so many inspiring people.
Announcement: Autumn 2019 Yoga Retreat
By Lucy Clementson-Mills
I am super excited to announce we will be holding our first yoga retreat this autumn! Register your interest now.
March 2019: Go With The Flow
By Lucy Clementson-Mills
I have a confession. I have no idea what is happening from one day to the next at the moment! There is so much going on in work, at home, with building the studio, that I really am living one day at a time.
Yoga Studio Update
By Lucy Clementson-Mills
The studio is coming together nicely! We have new windows, new radiators and now can move on to the next job... plastering!
January 2019: What Is Your Intention?
By Lucy Clementson-Mills
The quiet solitude of January can make it the perfect time for reflection. Dark, quiet, wintery nights are welcome after the hustle and bustle of the holiday season and allow us to think about what our hopes are for the year ahead.
December 2018: And Breathe
By Lucy Clementson-Mills
To take a moment out from the craziness to help us get some perspective. Breathe... so we face into December with a smile and an open attitude, knowing it will all be ok and will all work out in the end.
November 2018: Where To Begin With Overwhelm
By Lucy Clementson-Mills
Last month we looked at enjoying the moment – trying to see the good in every situation we find ourselves in. This can feel hard though as we approach the end of the year – planning for Christmas, meeting work deadlines etc. This can lead us to feel overwhelmed and not knowing where to begin.
October 2018: Enjoy The Moment
By Lucy Clementson-Mills
As the nights are getting darker and the leaves are falling this can feel like a truly magical time of the year for a lot of people. However, for others, this is their least favourite season and they are already longing for the sunshine and booking up their holidays for next year.
September 2018: The Month To Be Productive
By Lucy Clementson-Mills
Wow, September already! After a month of (hopefully) relaxing and taking things a little easier September is the month we are going to get things done. To be productive.
August 2018: Time To Relax
By Lucy Clementson-Mills
July certainly was a hot one and if you were anything like me you may have found it harder to have the energy to do all those things you had planned!
July 2018: Self Care
By Lucy Clementson-Mills
Self-care is about maintaining our personal wellbeing and looking after ourselves, a deliberate and self-initiated choice to look after our own health and happiness. What this looks like will be different to everyone.