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Yoga Three60 | Yoga in Cardiff

Videos

Videos

 

Below you can find the latest yoga video and some of my favourite yoga playlists.

You can find all of these free yoga videos and more on the Yoga Three60 You Tube Channel.

Remember, please be careful when practising these yoga videos. You do so at your own risk and must always seek medical approval before practicing the videos and if at any point you experience any discomfort please stop immediately. With any baby yoga videos please note not all exercises are suitable for every baby. If at any point you see that your baby is experiencing any physical discomfort or is crying, you should stop immediately.

Latest Video

My Latest Video

Here is my latest yoga video for you to enjoy.

Video Playlists

My 10 Minute Yoga Playlist

Enjoy these short yoga practices to fit in around your life.

Maybe to start off your day or before going to bed.

They are perfect for fitting in around your busy schedule.

Yoga January

31 different yoga practices

No need to wait until January, you can try a different video each day any month of the year!

Yoga Relaxation

Short videos introducing relaxation practices.

Perfect to do at the end of a yoga class or maybe at the end of a busy day.

Pregnancy Yoga Playlist

Enjoy these short yoga practices which are suitable for any stage of pregnancy. Focusing on stretching the body, releasing tension and relieving tightness. Ideal to do in the morning or before going to bed to get gentle movement throughout the body which is safe for both you and your baby.

Baby Yoga Playlist

Baby yoga is a wonderful, fun way to introduce gentle movement to your little one and to promote your baby’s brain development as well as provide some safe, gentle yoga for you as well. Everything we cover in these videos are things you can bring into your daily routines and enjoy together.

All Videos

Yoga January Day 20

Yoga January Day 18

Yoga January Day 17

Yoga January Day 16

Yoga January Day 15

Yoga January Day 14

Yoga January Day 13

Yoga January Day 11

Yoga January Day 10

Yoga January Day 9

Yoga January Day 7

Yoga January Day 6

Yoga January Day 5

Yoga January Day 3

Vedic Surya Namaskar

Dr Ananda on music therapy and yoga therapy